Compassion Based Living

Compassion can be thought of as kindness directed towards difficulties. The Mindfulness Associations teachings on compassion are world-renowned. Goodness knows, this troubled world sorely needs more compassion - both directed towards others but also towards ourselves; compassion that does not include ourselves is incomplete.

This app allows you to take your compassion-based mindfulness practice with you, wherever you go. You can also gain inspiration from compassion-related quotes.